Use the mobile phone it couse neck pain..? 🤔

3

If I use mobile phone it couse neck pain..?


 I say it yes. That also one of the main reason but not everyone it's depending upon your poor posture and duration of usage (mobile phone) it's a portable device nowadays it's Mobile phones are reliable devices for communication and entertainment. However, their utilization for prolonged periods in (flexed neck position) forward neck bending position is linked to neck and shoulders pain.

Mobile phones are considered to be the most popular portable electronic device nowadays. Recent estimates showed that at least 77% of the world’s population has their own mobile phone 



 The main reason mobile phone use is emerging and becoming more and more popular worldwide is that it is a reliable device for communication and entertainment

Researchers done study to investigate the association between neck pain and the duration of device use, taking into consideration gender, age, and the most frequent position in which students use their devices.


Finally the results also said same thing those who are using prolonged period they affected more neck pain 

I mentioned that picture clarity of this progression of neck (flexion) forward bending 

This Main couse neck muscles get imbalance means back side of the neck muscles get day by day weak

Front neck muscles are day by day get tightness it's maybe leads to 


Neck myofasial pain syndrome 

Cervical radiculopathy 

Cervical spondylitis 

Upper cross syndrome etc..

Don't skip the Neck pain!! 


I think you all understand the using the mobile phone also one of reason 

To couse neck pain 


What is the treatment protocol 

Physiotherapy treatment 
MYOTHERAPY 
ELECTRO THERAPY 
COLD/HEAT THERAPY 
EXERCISES 
POSTURE CORRECTION 

This are the more effective treatment for Neck pain. 
If you have any questions please mention comment below.. I reply soon 


If you looking for physiotherapy consultantion online  book the  appointment : 


Clinic visit /home based rehabilitation available only in bangalore 


 





Reference 

 Original articles

Tags

Post a Comment

3Comments
  1. I prefer high-quality content, which I discovered in your article. The information you've provided is useful and important to us. Continue to post articles like these. Thank you very much. Pelvic floor physiotherapy calgary

    ReplyDelete
  2. I just need to say this is a well-informed article which you have shared here about hoodies.physiotherapy for shoulder pain in Milton It is an engaging and gainful article for us. Continue imparting this sort of info, Thanks to you.

    ReplyDelete
  3. I just need to say this is a well-informed article which you have shared here about hoodies.physiotherapy for shoulder pain in Milton It is an engaging and gainful article for us. Continue imparting this sort of info, Thanks to you.

    ReplyDelete
Post a Comment