Back Stabilization and Core Strengthening Exercise ( part 02)

Hook-lying Stabilization Progression

 

part 1 click here

BENT KNEE TO SIDE . 

One knee bent: Lie on your back with one knee bent and the other leg straight. Find and hold your neutral position throughout the exercise. Slowly let your bent knee move out to the side without moving your other hip

Both knees bent: Progress by doing the same exercise with both knees bent. Continue by alternating right and left sides.

                                   

We will discuss Further exercise for next post.