Back Stabilization and Core Strengthening Exercise ( part 04)
BENT KNEE LEG LIFT (SMALL STEPS)
Lie on your back with your knees bent and your feet flat on the floor. Find and hold your neutral position throughout the exercise.
One leg: Slowly lift one foot about 3 to 5 inches from the floor. Lower slowly. Repeat with the other foot and continue alternating legs as if taking small steps.
Both legs: Slowly lift one foot about 3 to 5 inches from the
floor. Hold that position as you bring your other foot up. Slowly
lower one leg, then the other. Continue this pattern: lift, lift,
lower, lower.
We will discuss Further exercise for next post.
